In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS there is 3.4 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS are listed below.

Water	1.88 g	1.88%
Energy (calorie)	379 kcal
Energy (joule)	1587 kJ
Protein	3.45 g	3.45%
Total lipid (fat)	1.72 g	1.72%
Ash	3.29 g	3.29%
Carbohydrate, by difference	89.66 g	89.66%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	37.93 g	37.93%
Calcium, Ca	14 mg	0.01%
Iron, Fe	31.03 mg	0.03%
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	69 mg	0.07%
Potassium, K	121 mg	0.12%
Sodium, Na	759 mg	0.76%
Zinc, Zn	12.93 mg	0.01%
Vitamin C, total ascorbic acid	20.7 mg	0.02%
Thiamin	1.293 mg
Riboflavin	1.466 mg
Niacin	17.241 mg	0.02%

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS